Saturday, January 31, 2009

week of 1/29 - 2/4.2009

Sorry getting a late start on the list. This week only has 3 meal plans plus Tombstone PizzaBuy 1 Get 1 FREE. This is just the short list. Next week promises to have links to coupons, etc...

SO PLEASE CHECK BACK ON FRIDAY!!!

MEATS ON SALE AT PUBLIX

Ribeye - $6.99 lb

Boston Butt Roast - $1.99 lb

7-Bone Chuck Pot Roast - $2.69 lb

MENU:

****NOTES - Can be made without the grapes and shallots can be replaced by onions

**** NOTES- Intended to be made with a Pot Roast not ribs - adjust cooking time


KITCHEN STAPLES:

  • Olive Oil

  • Onions

  • balsamic vinegar

  • sugar

  • Sage

  • Thyme

  • Rosemary

  • Garlic

SHOPPING LIST:



  • boneless pork shoulder (Boston butt)

  • Rib Eye Steaks

  • Pot Roast

  • 10 cups low-salt chicken broth

  • Carrots

  • Celery

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